Nutrition Tip

How To Maintain A Healthy Diet As A Martial Artist

How to maintain a healthy diet as a martial artist. There is a trick to this. Do you struggle with your diet as you train in your martial art style? Do you struggle between choosing healthy food and junk food? Nutrition Tip.

Nutrition Tip

Do You Know What You Are Eating?

Do You Know What You Are Eating? When you go grocery shopping, do you look at the back of the package, or the bottom of the package, and read the nutrition label and wonder, "What is it that I am eating?" Do you look at the ingredients on the package and wonder, "What is that?" Nutrition Tip.

Nutrition Tip

Portion Control On A Daily Basis

Portion Control On A Daily Basis. The best way to lose and maintain weight and increase muscle mass is to use portion control on a daily basis. If you think you need to eat less food in order to lose weight, you are wrong. You need to eat food based on your daily exercise, height, and current weight to calculate your daily calorie intake. Nutrition Tip.

Health and Wellness Tip

Correlation Between Exercise and Sleep

Correlation Between Exercise and Sleep. Did you know that whether if you are a struggling martial artist, or a full-time, head on, raging martial artist, that the more you exercise, the more you feel healthy on the inside as well as the outside? Health and Wellness Tip.