How to maintain a healthy diet as a martial artist. There is a trick to this. Do you struggle with your diet as you train in your martial art style? Do you struggle between choosing healthy food and junk food? Nutrition Tip.
Do You Know What You Are Eating? When you go grocery shopping, do you look at the back of the package, or the bottom of the package, and read the nutrition label and wonder, "What is it that I am eating?" Do you look at the ingredients on the package and wonder, "What is that?" Nutrition Tip.
Portion Control On A Daily Basis. The best way to lose and maintain weight and increase muscle mass is to use portion control on a daily basis. If you think you need to eat less food in order to lose weight, you are wrong. You need to eat food based on your daily exercise, height, and current weight to calculate your daily calorie intake. Nutrition Tip.
Correlation Between Exercise and Sleep. Did you know that whether if you are a struggling martial artist, or a full-time, head on, raging martial artist, that the more you exercise, the more you feel healthy on the inside as well as the outside? Health and Wellness Tip.
Start Your Day Right. Did you know that having a daily routine will make you have a better day so that way you will be more positive about yourself and towards others as well? Words of Wisdom.