Nutrition Tip

Carbs vs Protein

Carbs vs Protein. An hour to an hour and a half prior to training - or working out with any type of exercise - eat carbs, not protein. Why Carbs Before Training? You want to eat a source of carbs and some fruit or a source of fat - avocados or almonds - before working out for several reasons. Nutrition Tip.

Nutrition Tip

Use Oils, Not Butter

Use Oils, Not Butter. When you are cooking in a pan, or when you are baking or roasting foods, what do you normally use? Do you use oil or do you use butter? It is a much healthier option to use oil as opposed to butter because it is essential in your recommended daily intake to use two teaspoons of oil. Nutrition Tip.

Nutrition Tip

Breakfast Is the Most Important Meal of the Day

Breakfast Is the Most Important Meal of the Day. Are you a breakfast eater? Do you like breakfast foods? Are you aware that the best, most important meal of the day is breakfast? Do you know why that is? Breakfast is the most important meal of the day because it energizes your body, and it energizes you mind and your soul to be able to get you going throughout the day. Nutrition Tip.