Do You Know What You Are Eating? When you go grocery shopping, do you look at the back of the package, or the bottom of the package, and read the nutrition label and wonder, "What is it that I am eating?" Do you look at the ingredients on the package and wonder, "What is that?" Nutrition Tip.
Breakfast Is the Most Important Meal of the Day. Are you a breakfast eater? Do you like breakfast foods? Are you aware that the best, most important meal of the day is breakfast? Do you know why that is? Breakfast is the most important meal of the day because it energizes your body, and it energizes you mind and your soul to be able to get you going throughout the day. Nutrition Tip.
Portion Control On A Daily Basis. The best way to lose and maintain weight and increase muscle mass is to use portion control on a daily basis. If you think you need to eat less food in order to lose weight, you are wrong. You need to eat food based on your daily exercise, height, and current weight to calculate your daily calorie intake. Nutrition Tip.