Evolve Yourself, You Will Grow

Evolve Yourself, You Will Grow

What do you do on a daily basis in which helps you be able to grow from your insides and learn to be able to implement it on the outsides? In other words, what is your daily routine in your daily method of operation?

I start my daily routine when I wake up. I do a gratitude exercise, in which I have learned from Ray Higdon, being in his coaching program, and it helps out immensely. Starting this in the morning when I wake up helps me think a much more positive day and makes me a much more positive person on the inside as well.

So, every day when you wake up, to help yourself be able to evolve and to grow on a more personal level within yourself, do a gratitude exercise. What that is, you take a piece of paper or a notebook and write down “I am so happy and grateful that I have…” (or something better). You complete the sentence by writing what you are happy and grateful for, and it will help you evolve on a more daily basis.

The next thing that I do is a mantra, which I also learned in Ray Higdon’s coaching program. You want to write down “I am…” and then think of something positive or something you want to be on a more positive level and improve from there. So, say that you are thinking that you are the most broke person ever possible and you have no money, so you will write down “I am rich.” If you feel you are not worthy enough, you will write down “I am worthy,” the opposite of what you are thinking and feeling at the time. That way it will help you be able to evolve on a more daily basis and also throughout the day.

The next best thing to do to evolve yourself is to read or listen to an audio book or a personal development book. More things to do to help you throughout the day and help you be a more positive self and also to help you improve your self-confidence is to surround yourself with more positive people.

Being in martial arts, you have the opportunity to be around very empowering, positive people. Though, I will admit there are some martial artists that are out there who probably don’t feel they are empowering or positive. So, today I tell you, to my fellow martial artists, and to my fellow fans of this blog who are not martial artists as well, you are empowering, you are self-confident, and you are worthy. To improve yourself today, follow these steps to be able to help you to grow and be more confident, be more empowering today, tomorrow, and in your future.

Evolve Yourself, You Will Grow (Video):


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Stay positive, keep smiling, and carry on! 




Colleen Burns

EMAIL: colleen@colleensmartialartcorner.com

SKYPE: colleen.burns62

PS: To read Colleen’s Martial Art Corner’s e-books, click here… https://colleensmartialartcorner.com/e-book-library/

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