Martial Art Tip

Importance and Benefits of Stretching

Importance and Benefits of Stretching

Stretching is very important to a martial artist, likewise for any athlete in any sport. Do not overlook the concept of stretching, but at the same time you should not overdo it, either. Overdoing it can actually do more harm to you and your body. It’s important to hold stretches for no more than twenty seconds.

In the video below I discuss the importance and the benefits of stretching. To learn more, watch the video.

Importance and Benefits of Stretching (Video):

Back Stretches

Wrist and Neck Rolls


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Stay positive, keep smiling, and carry on! 






Colleen Burns


SKYPE: colleen.burns62

PS: To learn more about Colleen’s Martial Art Corner, click here:

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