Martial Art Tip

Importance and Benefits of Stretching

Importance and Benefits of Stretching

Stretching is very important to a martial artist, likewise for any athlete in any sport. Do not overlook the concept of stretching, but at the same time you should not overdo it, either. Overdoing it can actually do more harm to you and your body. It’s important to hold stretches for no more than twenty seconds.

In the video below I discuss the importance and the benefits of stretching. To learn more, watch the video.

Importance and Benefits of Stretching (Video):

Back Stretches

Wrist and Neck Rolls

 

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May you learn something new in this post and apply it to your everyday routine to improve your flexibility and martial art skills.

 

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Stay positive, keep smiling, and carry on! 

 

 

 

 

 

Colleen Burns

EMAIL: colleen@colleensmartialartcorner.com

SKYPE: colleen.burns62

PS: To learn more about Colleen’s Martial Art Corner, click here: https://colleensmartialartcorner.com/2016/05/14/sil-lum-kung-fu-sparring/

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