Martial Arts and Mindset
Martial arts is great for your mind. Martial arts is a great type of mindset for your mind. Martial arts will keep your mind free from negativity. More than likely if you ARE experiencing negative feelings and emotions, it is because you are struggling with a form, technique, and / or speed, and it is overwhelming you.
There are a few things you can do to rid the negative attitude you are experiencing:
1). Keep going, no matter how bad you are feeling. Martial arts is a journey, like your life is, hence martial arts will only become your lifestyle when you are committed to it and growing from it.
2). Practice, practice, practice! You will remain stuck with your negative attitude if you don’t practice every day. Practicing makes you better about yourself. The more you practice, the better you get, the more efficient you become, and the better your mindset will improve. And the negativity will rid itself away.
3). Know that martial arts is a form of exercise in which helps people vent, just as long as the venting does not get too harsh. Venting out your frustrations via exercise, especially during martial art sparring rounds, can help immensely. Just don’t try to break anything in the process! (Easier said than done, I know. I have had my share of martial art injuries).
4). Your spiritual well-being involves a great mindset. And with martial art training you get a spiritual journey that comes along with it. Therefore, you will have an increased self-awareness and self-realization about yourself.
I did a quick Facebook Live in which covers martial arts and mindset. To learn more about what I had to say, watch the video below.
Martial Arts and Mindset (Video):
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Stay positive, keep smiling, and carry on!
PS: To learn more about Colleen’s Martial Art Corner, click here: http://www.colleensmartialartcorner.com/martial-art-injuries/
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