Words of Wisdom

Start Your Day Right

Start Your Day Right

Did you know that having a daily routine will make you have a better day, so that way you will be more positive about yourself and towards others as well?

Starting your day right. What does that entail? Starting your day right entails a good night’s sleep and being able to wake up feeling refreshed and feeling positive about yourself. Sometimes, though, that does not happen, and you wind up waking up being miserable and grumpy and moody. So, how do you get through it?

The best thing for you to be able to get through a bad night of sleep and being able to wake up feeling refreshed in the morning, so you will have a better day, is what you do the night before. Ask yourself, “What can I change in my daily routine, starting with the night before, so I know I will be able to have a better day when I wake up and have a more positive outlook the next day when I wake up?”

It starts with having a good night’s sleep. Whatever you do before you go to bed at night, to make you not have a good night’s sleep, stop doing it. This includes watching the news, drinking alcohol, and if you end up in an argument with somebody, learn to be able to forgive them, so then you will be able to have a good night’s sleep. And when you wake up in the morning, you will be feeling refreshed and as well as throughout the whole entire day feel alive, kicking, and positive. In a tip in which I gave a few weeks ago about listening to music while sleeping is a good thing to do, so that way you will wake up feeling refreshed, alive, kicking, and be able to punch through life to be able to be more positive about yourself.

Start your day right with a good, healthy breakfast. You never want to skip breakfast because breakfast is the most important meal of the day. You want to be able to eat some protein, so that way you won’t be eating or snacking throughout the day with bad foods. What I call “bad foods” is what I mean as junk food. Good foods to snack through if you are hungry is oranges and fruits, and also some yogurt and cottage cheese or some milk. Just make sure you get some protein throughout your day, throughout your morning. You will be able to have a healthy lunch in which you will be able to maintain a healthy weight and a healthy body. That way you will have a healthy mind. That’s how you start your day right, by getting a good night’s sleep, when you wake up feeling positive about yourself, and having a good breakfast filled with protein, fruits, and vegetables.

That way you will not be snacking throughout the whole entire day. Junk food is not included. You will be able to get through the day in a more positive light, and you will feel better about yourself, as well as knowing that when you get home from work, or from wherever you are during the afternoon and evening, you will have a more positive outlook on life. You will be able to be more optimistic about what you can do to make yourself better throughout that day, the next day, and the next day after that. That is what I call having a daily routine in the morning, which actually starts the night before. That way you will be able to have a better day for today, tomorrow, and in your future.

Start Your Day Right (Video):

 

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Stay positive, keep smiling, and carry on! 

 

 

 

 

 

Colleen Burns

EMAIL: colleen@colleensmartialartcorner.com

SKYPE: colleen.burns62

PS: To learn more about Colleen’s Martial Art Corner, click here: https://colleensmartialartcorner.com/2016/03/14/peace-strength-direction/

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