Health and Wellness Tip

Listening To Music While Sleeping

Listening To Music While Sleeping

Did you know that when you fall asleep at night, if you are the type of person who likes to fall asleep to music, the best type of music to listen to is acoustic piano music or acoustic guitar music? You can also listen to chakra music as well.
The best type of music that you want to be listening to is these three types, because what it will do is that it will relax your mind, it will relax your soul, and it will relax your spirit. And the more relaxed you are as you sleep at night with light music on, is like a magnetic pulse that runs through your brain. Because when you are sleeping, and all of a sudden you have to wake up to go to the bathroom, if you are that type of person, and you have that light music on, when you crawl back into bed, it will immediately make you fall right back to sleep.
The light music playing in the background will also make you have the benefit of a great restful night’s sleep, because when you wake up in the morning, you feel refreshed and you feel wide-awake, and, of course, when you wake up, you still got that light music playing in the background. And that will make you feel even more beautiful on the inside because you got a good night’s rest.
I hope that helps you be able to get some better sleep at night, or day. If you’re a night person like me, and you sleep during the day, and you’re able to get some sleep with light music playing in the background. So may that help you today.
As you go to sleep tonight, turn on some light music, whether it be acoustic guitar, acoustic piano, or chakra music and reap the benefits of a good night’s sleep by listening to music in the background.

Listening To Music While Sleeping (Video):

 

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Stay positive, keep smiling, and carry on! 

me

 

 

 

 

 

Colleen Burns

EMAIL: colleen@colleensmartialartcorner.com

SKYPE: colleen.burns62

PS: To learn more about Colleen’s Martial Art Corner, click here:  https://colleensmartialartcorner.com/2016/03/18/master-harmony-within/

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